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How to Use Moringa Oleifera?
This superfood is available as a powdered supplement or liquid shot in the United States. Whichever form you use, this leafy green adds a kick of iron, vitamin C and calcium to your morning juice.
When you initially start consuming Moringa, start by adding ½ tsp a day, in a smoothie or at meal time, and gradually increase to a teaspoon.
Add powder to your favorite smoothie.
Sprinkle on top of your salad or oatmeal.
Go stealth and sneak it into your kid’s pasta sauce with other vegetables.
Mix it into finished soups or stews.
Add moringa to chia pudding.
Stir it into your favorite dips like guacamole and hummus.
Try adding it to baked goods like banana bread or muffins.
Add some to this luscious chocolate pudding recipe then freeze in molds or little paper cups for homemade fudge pops!
WHEN SHOULD I TAKE MORINGA?
Moringa has a wide range of health benefits, which are largely preventative, thus long-term. However it has also ascribed different short to medium term effects, which are experienced differently depending on when we take it.
Moringa in the morning: Most people prefer to take Moringa in the morning to give them a long-lasting boost of energy. Some even say that Moringa gives them a clearer mind and helps them focus throughout the day.
Moringa with lunch: For people who feel their energy dipping around lunch we recommend taking Moringa during lunch time.
Moringa with dinner: Some people prefer taking Moringa in the evening to help get a nice restful sleep especially those whose schedule allows a limited time for sleep. Taking Moringa in the evening can also help with digestive issues.
Sprinkle Ch’ulel Moringa powder to every meal you eat.
RECOMMENDED DOSAGE:
MORINGA SIDE EFFECTS
As with any supplement, Moringa is never intended to cure or prevent any illness. Provided that dosages are adhered to, Moringa powder is safe to consume. Consult with your physician first if there’s ever any uncertainty with supplementing herbal extracts.
1 to 2 Teaspoon Moringa Leaf Powder Daily (1 Teaspoon = approx. 3,000 MG) Moringa Leaf Powder is best used in a thick liquid. Smoothie, Yogurt, Apple Sauce.
* Do not boil as you will lose nutrients but you may mix into hot liquid drinks or use to season foods.
1/2 to 1 Teaspoon Moringa Seed Powder Daily (1/2 Teaspoon = approx. 1,500 MG)
* Moringa Seed Powder is best used in a thick liquid. Smoothie, Yogurt, Apple Sauce.
* Do not boil as you will lose nutrients but you may mix into hot liquid drinks or use to season foods.
1/2 to 1 Teaspoon Moringa Seed Powder Daily (1/2 Teaspoon = approx. 1,500 MG)
* Moringa Deumstick Powder is best used in a thick liquid. Smoothie, Yogurt, Apple Sauce.
* Do not boil as you will lose nutrients but you may mix into hot liquid drinks or use to season foods.
1/2 to 1 Teaspoon Moringa Roots Powder Daily (1/2 Teaspoon = approx. 1,500 MG)
* Moringa Roots Powder is best used in a thick liquid. Smoothie, Yogurt, Apple Sauce.
* Do not boil as you will lose nutrients but you may mix into hot liquid drinks or use to season foods.
Recommended beginning dosage: 3 capsules daily = (½ teaspoon) =1,500 mg daily.
Recommended beginning dosage: 3 capsules daily = (½ teaspoon) =1,500 mg daily.
Start with 2 seeds / day and increase over time.
* No More than 10 Seeds per day recommended- Eat a maximum of two moringa seeds per time.
Start with 2 seeds / day and increase over time.
* No More than 10 Seeds per day recommended- Eat a maximum of two moringa seeds per time.
Choose Ch’ulel Moringa and discover the many benefits in store for you!
We guarantee Chu’lel Moringa is freshly produced and packed to retain its nutrients. They are safe to consume by all ages and will benefit you and your family for years.